3 Bean Chilli

3 Bean Chilli

Chili is such a great comfort food that doubles as a nutrition powerhouse. In this recipe, there is no meat or poultry, but the beans are so filling and a great source of fiber and protein, protein coming from meat or poultry isn’t really missed.  Most...
Polenta di Abruzzo

Polenta di Abruzzo

Ingredients 6 cups water 1 3/4 cornmeal 2 tsp salt 1 tablespoon butter 2 cups a Giulia Tomato Basil, Marinara, Arrabbiata or Vodka Sauce 1/2 cup Parmesan Cheese In medium pot let water come to a boil Heat da Giulia sauce in Sauce pan on low Slowly add cornmeal...
Tomato Basil Blackbean Soup

Tomato Basil Blackbean Soup

Easiest soup ever.  Just three ingredients because the Tomato Basil Sauce has so many good ingredients and flavor.  Soup is loaded with protein, fiber, iron, vitamin C, Lycopenes and more.  I put all three ingredients in the food processor and just mix for 30 seconds,...