Ingredients
- 1 can 16 oz black beans mashed(use a fork, morter, ladle etc…)
- 1 cup seasoned bread crumbs
- 1/4 cup chopped onions
- 4 slices swiss cheese
- 1/4 cup da Giulia Tomato basil
- 1 cup da Giulia Marinara
- 3 teaspoons canola oil
Directions
- In pan heat 1 teaspoon canola oil, saute onion for 5 minutes
- remove from heat
- in bowl combine all ingredients except for canola oil and marinara
- when mixture thoroughly combined, form into 4 patties
- put in freezer for 30 minutes
- heat remaining oil on medium, cook patties 5-7 minutes on each side until browned and slightly crispy
- top with cheese and put lid on pan for 5 minutes until cheese is melted
- remove and place on bun, top with da Giulia Marinara
The sodium is high because of the beans, it has been documented if you rinse can products very thoroughly 1/3 of the sodium is eliminated. I love the Tomato Basil because it is extremely low in sodium 15mg per serving. I try never to add salt anymore to any dish I am making with the da Giulia products. Garlic powder is a great option. Lots of flavor and trace amount of sodium only.
Nutritional per serving: Calories 32g Fat 1g Protein 7 Sodium 602 mg Sugar 5g