Easiest soup ever. Just three ingredients because the Tomato Basil Sauce has so many good ingredients and flavor. Soup is loaded with protein, fiber, iron, vitamin C, Lycopenes and more. I put all three ingredients in the food processor and just mix for 30 seconds, for a creamier soup, blend for 1-2 minutes, also, when heating on stove, add 1/4 cup cream, for a even creamier soup. Another option is to top with shredded cheese of some kind, sour cream, plain yogurt. Be creative!
Ingredients
2 can Black Beans(rinsed well)
1 cups Tomato Basil sauce
2 cup Vegetable Broth
Combine ingredients in food processor for 60 seconds
then pour in a soup pan let come to boil, then simmer for 10 minutes
serves 6
For toppings(all optional according to preference)
1 medium tomato diced
1 medium avocado sliced
1/2 cup onion diced
1/2 cup shredded cheddar cheese or Mexican blend cheese
!/4 cup sour cream
Calories 224 Freestyle Weight Watcher Points 8